Method 1 of 5: Rapid Weight Loss Diets
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- 1Do a juice cleanse. This method is also known as the Hollywood diet.[1]. There are many different kinds of juice cleanses out there. However, the main concept is to only consume juices made from raw fruits and vegetables. The cleanse will remove toxins from your system, helping you lose weight while also making you feel more alert and healthy.[2]
- Most juice cleanses last for one to three days, though some will go up to seven days at a time. You can either buy a cleansing package from a health store or company online, or you can buy your own juicer.[3]
- Be sure you incorporate plenty of vegetables into your juicing routine. Fruit juice contains a lot of sugar, and drinking a lot of it will cause you to gain weight instead of losing it.
- Some of the most popular cleanse brands include Cooler Cleanse, Blueprint, and Life Juice.[4]
- and her is some of the best home made remedies for juice cleaner to chose the on you like
- 1.GREEN JUICEThe first juice of the day is green juice. Though it sounds like it’d be gross, it’s not. Yes, it tastes healthy, but you can almost feel your body recharging with every sip. And the apples and lemon actually make it pretty delish.
- 6 stalks of celery
- 1 cucumber
- 2 large green apples
- 3-4 massive leaves of kale
- 3-4 massive leaves of romaine
- Healthy handful of spinach
- Less massive handful of parsley
- 1 lemon
P.A.M.The next juice up is Pineapple, Apple and Mint, or P.A.M. It should just be called Y.U.M. I could bathe in this stuff.- 1/3 of a pineapple
- 2 large green apples
- A few pinches of mint (don’t add too much, or it’ll overpower the other flavors)
Spicy LemonadeYou’re supposed to drink “spicy lemonade” at this point. GAG. I thought this was disgusting and decided to just drink water- 16 oz of water
- 3-4 juiced medium Lemons
- A few dashes of cayenne
- 1 tablespoon of agave/honey
C.A.R.In some mysterious language, C.A.R. is the acronym for apple, beet, carrot, ginger, and lemon.- 2 large green apples
- 2 beets (green stalks and all)
- 3 large carrots
- 1.5 tablespoons of ginger
- 1 lemon
Homemade almond milk. I am officially a hippie.Unflavored Almond MilkOther people recommend that you press almonds or cashews and make your own milk. Let me tell you, it is a HUGE pain in the ass. I’m ashamed to say I had enough free time to do it; Sarah, Plain and Tall would’ve been proud. In the future, I’m just going to drink about 10-12 ounces of unsweetened almond milk. Good enough.Rules: - or green tea instead. I found that I was running out of time to drink all the silly juices anyways.
- Drink as much water as you want.
- No coffee. Really! Just green tea.
- No alcohol. Obvs.
- You can work out; just don’t push it.
- Try to pare down on unhealthy food for about a week beforehand. It might be too big of a shock to the system if you’re eating a lot of meat and carbs right up until you start
- that was the first method of how to lose weight fast wish you enjoyed reading it
- my next article will be about method number 2 so stay with me and keep on smiling and feeling great :)
- auther: Nermin Elhadad
